PROFESSIONAL SERVICES
Integrated Care
At HSL Consulting, our bedrock foundational beliefs revolve around Integrative Well-being and incremental healing, exemplified best by the deliberate and steady progress akin to that of a turtle.
PROFESSIONAL SERVICES
Integrated Care
At HSL Consulting, our bedrock foundational beliefs revolve around Integrative Well-being and incremental healing, exemplified best by the deliberate and steady progress akin to that of a turtle.
6 dimensions of Well-Being
Well-being is a multifaceted concept that encompasses various dimensions, reflecting the holistic nature of human health and happiness. One commonly recognized framework for understanding well-being includes the following six dimensions:
Physical Well-being:
- Involves the overall health of the body, encompassing aspects such as nutrition, exercise, sleep, and the absence of illness or disease.
- Emphasizes the importance of maintaining a healthy lifestyle and engaging in behaviors that promote physical fitness.
Emotional Well-being:
- Focuses on understanding, managing, and expressing emotions in a healthy way.
- Involves developing emotional resilience, self-awareness, and the ability to cope with stress and challenges.
Social Well-being:
- Reflects the quality of relationships and social connections.
- Encompasses aspects such as communication, social support, and a sense of belonging within communities and social networks.
Intellectual Well-being:
- Involves the pursuit of knowledge, critical thinking, and ongoing learning.
- Emphasizes creativity, problem-solving, and engaging in intellectually stimulating activities.
Occupational Well-being:
- Focuses on satisfaction and fulfillment in one’s work or chosen activities.
- Encompasses aspects such as career development, work-life balance, and a sense of purpose and accomplishment in one’s professional pursuits.
Spiritual Well-being:
- Relates to the search for meaning and purpose in life.
- Encompasses personal beliefs, values, and a sense of connection to something greater than oneself, which can be expressed through religion, mindfulness, or other spiritual practices.
Physical Well-being:
- Involves the overall health of the body, encompassing aspects such as nutrition, exercise, sleep, and the absence of illness or disease.
- Emphasizes the importance of maintaining a healthy lifestyle and engaging in behaviors that promote physical fitness.
Emotional Well-being:
- Focuses on understanding, managing, and expressing emotions in a healthy way.
- Involves developing emotional resilience, self-awareness, and the ability to cope with stress and challenges.
Social Well-being:
- Reflects the quality of relationships and social connections.
- Encompasses aspects such as communication, social support, and a sense of belonging within communities and social networks.
Intellectual Well-being:
- Involves the pursuit of knowledge, critical thinking, and ongoing learning.
- Emphasizes creativity, problem-solving, and engaging in intellectually stimulating activities.
Occupational Well-being:
- Focuses on satisfaction and fulfillment in one’s work or chosen activities.
- Encompasses aspects such as career development, work-life balance, and a sense of purpose and accomplishment in one’s professional pursuits.
Spiritual Well-being:
- Relates to the search for meaning and purpose in life.
- Encompasses personal beliefs, values, and a sense of connection to something greater than oneself, which can be expressed through religion, mindfulness, or other spiritual practices.
These dimensions are interconnected, and a balanced approach to well-being involves nurturing each aspect. Individuals may prioritize different dimensions at different points in their lives, and achieving overall well-being often involves a dynamic and evolving process of self-awareness and personal growth.
Incremental Healing
Incremental healing refers to a gradual and progressive process of recovery or improvement in one’s physical, mental, or emotional well-being. It involves small, positive changes over time, emphasizing continuous and sustainable growth rather than rapid or drastic transformations.
Addiction Recovery Services
It can be said that all or almost all of us distracted in this current world with something that can be no problem or even life enhancing in moderation. However, when the thing tips over and becomes chronically problematic, professional support may be essential to assist in breaking free. Addiction, a complex and multifaceted challenge, According to the American Society of Addiction Medicine (ASAM) , Addiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. It is not defined solely on the abuse of the substance (behavior/compulsion), but by its impact on one’s life.
HSL embraces diverse perspectives on treatment offering a range of evidence- based approaches tailored to your needs.
Our Harm Reduction approach acknowledges the reality of substance use and seeks to minimize its negative consequences, emphasizing safety and support. For those pursuing a path of complete sobriety, our Abstinence-based approach provides a structured framework for recovery, focusing on eliminating substance use entirely.
Recognizing the intricate interplay between mental health and addiction, we specialize in addressing co-occurring disorders. Our holistic approach integrates mental health support seamlessly into addiction treatment, ensuring a comprehensive and sustainable recovery journey.
Reclaim balance, joy, and build a future free from the chains of addiction. Choose HSL Consulting for a personalized and effective path to wellness, where your unique journey is not just understood but celebrated.
Example of services:
Business Owner/Executive Coaching
Recognizing the solitude at the top, Janet offers attentive and insightful support grounded in her extensive experience and training. She provides a safe and well-equipped space to understand, care for, and guide you through both professional and personal challenges.
Individual Therapy
Most common reasons for seeking therapy are for personal and self growth, to address mental health concerns, to build skills for increased coping, to change a behavior and for personal reflection and goal setting.
Couples Therapy
The focus is most often on improving communication, resolving conflicts, and strengthening the emotional connection between partners. Common reasons to participate in couples therapy is to improve communication, resolve conflict, rebuild trust, increase intimacy and connection and to navigate life transitions.
Clinical Supervision
Whether you are working towards licensure (LICSW or LADC) or just looking to advance your skills in providing therapy, Janet will assist you in moving towards your comprehensive clinical competencies. All supervision offered in a safe, non- judgmental learning atmosphere.
Small Group Coaching
Small group coaching around specific topic areas such as:
- defining and living your purpose
- understanding, setting and maintaining healthy boundaries
- working through grief and loss in meaningful ways
- building resiliency
Begin Your Journey Here
Your path towards a brighter, healthier future is just a step away. Contact Janet to start your journey toward healing and self-discovery.
***All Services can be offered virtually or in person (limited geographical area) as requested.
***All Services are provided in a private and confidential setting.
Confidentiality & Privacy Policy
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.
Exceptions include:
- Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
- If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.