About - HSL Consulting

About Janet Denison, LICSW, LADC

Hello and thank you for visiting HSL Consulting. I am Janet Denison and I would be honored to serve as your mental health therapist, addiction specialist and/or well being guide.

In a world that often feels chaotic and fast paced, finding a space to prioritize your mental health and overall well being is essential. As a dedicated professional, my mission is to guide you on a transformative journey toward a healthier, more fulfilling life.

With over 30 years of integrative healthcare experience (dually licensed as a clinical therapist and addiction counselor), I specialize in providing mental health support, wellness strategies, and addiction recovery services (for individuals with addiction issues and their loved ones). My approach is hopeful, intentional, trauma informed, and evidence based focusing on the unique needs and strengths of each individual.

Whether you are seeking support for managing stress, navigating life transitions, considering a difficult decision, or overcoming addiction challenges, HSL Consulting is a safe haven where health and growth can take root. Through individual therapy, coaching, group sessions or well-being workshops, we’ll work collaboratively to empower you to lead a life filled with balance, purpose and resilience.

I believe in the transformational power of sacred, safe, caring, intentional conversations with a trained healthcare professional and I am committed to providing a compassionate and non-judgmental space for your journey toward mental and emotional well-being.

Feel free to explore the resources on this site, from insightful blog posts to a more in-depth description of services provided. If you are ready to take the next step on your path to enhanced well-being, I am here to support you.

Thank you for considering HSL Consulting as part of your important journey. Let’s embark on this transformative experience together.

Warm Regards,

Janet Denison, LICSW, LADC

Therapist, Guide, Owner

Professional Qualifications

Education: Master’s Degree

Licensure: Dual Licensure in Mental Health and Addiction (LICSW/LADC)

Certifications:

E-IMR- (Enhanced Illness Management Recovery): Focuses on identifying maladaptive patterns of chemical use/problematic behaviors and teaches strategies and provides support to release harmful cycles of coping.
EMDR-(Eye Movement Desensitization and Reprocessing): Targets the root of limiting beliefs, especially useful to treat anxiety Anxiety, Depression and Post Traumatic Stress Disorder (PTSD).
Dual Diagnosis Recovery: Dual diagnosis treatment refers to an integrated approach to addressing individuals who experience both a substance use disorder (SUD) and a mental health disorder concurrently. Also known as co-occurring disorders, this condition requires a comprehensive strategy that simultaneously treats both the substance-related issue and the mental health issue. The goal is to provide holistic care that recognizes the interconnected nature of mental health and substance use challenges.
MI (Motivational Interviewing): is a collaborative, goal-oriented counseling approach designed to elicit and strengthen an individual’s motivation for change.

A Personal Approach to Therapy

Janet’s practice is built on a foundation of key personal attributes that inform her every interaction with clients:

Client-Centered: Every individual’s journey is unique, and Janet’s approach respects and honors your personal path to wellness.
Encouraging: A warm, encouraging environment that fosters self-discovery and growth.
Solution-Oriented: Focused on actionable strategies to enhance your quality of life.
Trauma-Informed: Sensitive to the nuances of past experiences, providing empathetic support for healing.
Ethical and Trustworthy: Upholding the highest standards of confidentiality and ethical practice.

Trauma is an overwhelming experience that freezes life, occurring in a single moment or repeatedly over time. It affects emotions, thoughts, physiology, spirituality, and relationships. As an experienced trauma counselor, I offer cutting-edge treatment to holistically heal, providing hope for a future not dictated by the past.

The Six Dimensions of Well-being

The Six Dimensions of Well-being Janet’s philosophy is to look at health from a six-dimensional perspective, much like the turtle that represents our brand symbolizes steady progress. These dimensions include:

Physical Health
Mental Health
Emotional Health
Spiritual Health
Financial Health
Social/Relational Health

Testimonials

Hear from those who have experienced transformative journeys with Janet:

Jill B, RN, Leader at Benedictine Health

(Jill hired Janet to work with her healthcare team for small group team building exercises and mental health education) “Janet is a leader, an advocate, a skilled communicator, and an inspiration. It is hard for me to really be able to show you how much Janet can reach people. She listens with her heart. She helps one see more clearly; gives them tools needed to keep facing life in a forward motion. Her state of compassion is absolutely exceptional”.

Shauna R. CEO at Alluma, a Leader in Integrated Care

Janet provided support through personal coaching in my CEO leadership role within my organization. She helped me learn how to maximize my use of self in building relationships with my team, focus on outcomes and helped me reduce my own fears. This helped me be more effective, improve my communication and clarity and deliver results. I would recommend Janet as a clinical supervisor or personal coach to help you grow into the best clinician or leader.

Karen W., Director, County Social Services

I highly recommend Janet Denison as a clinical supervisor or clinician. Her personality traits, extensive training, high degree of integrity, emotional intelligence and listening skills provide a positive and unique skills set. Janet has very strong skills providing mental health and substance use disorder services. She provides a professional environment for others to express their opinions where they can think critically and grow as professionals.

Roxanne S. Counselor, Business Owner

I have known Janet for over 20 years professionally. I opened my private practice as a counselor in 2008 and hired her as my Clinical Supervisor. During our clinical time, Janet is intentional and meets me where I am at with care and compassion.She allows me to problem solve, debrief situations or learn new tools to assist my clients in their journeys. Her positive attitude and encouraging words always build me up as she kindly guides me when I have something to learn that will benefit my clients. I am certain her vast skill set and approachable personality along with her expansive education and work experience will benefit anyone who choses Janet as their Clinical Supervisor.

Nick T., Previous client

I have grown so much in my work with Janet. I have learned to understand, accept and love myself more and more often. She is trustworthy, caring, nonjudgmental, knowledgeable and is a stellar encourager! As a result of my own self-growth, my relationships and career options are also so much more positive. Janet is a gem!

Carrie S. - Therapist/Leader at Mental Health Clinic

I was fortunate to b e supervised by Janet in both 1;1 and a group setting for several years. She is both gentle yet firm, challenging yet supportive. She’s a cheerleader and guiding light who treats you like an equal. Her clinical insights and calm nature were so helpful to me as I grew as a therapist and a manager. She is a 10/10!

We invite you to explore the full range of services offered at HSL Consulting and to take the first step toward your own journey of discovery and healing.